Which anxiety spiral is hijacking your brain?
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When tension hits, most people think they are “just anxious.” In reality, your brain falls into a predictable spiral. Find yours in 3 minutes and get one tool to break it.
- It takes just 3 minutes
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Don’t just take our word for it
"I thought I just had anxiety. The quiz showed me my spiral was the thought loop, and the reset stopped the 3 am replay cycle. It was the first time I felt in control instead of stuck."
Laura, 34
“I always shut down in arguments and people assumed I didn’t care. The profiler made it clear this was my spiral, and the one-line script has already changed how I handle conflict.”
David, 41
The 4 types of
spiral we identify
On the outside, it all looks like anxiety. On the inside, it is four very different traps. If you do not know which one you are in, you will keep trying the wrong fixes.
Body
chest tight, tears, sudden anger.
Thoughts
endless replay that wrecks sleep.
Words
over-explaining until they dig deeper
Silence
shutting down and walking away.
